MyDirection

Printable sheet

The one week experiment

Seven days of the full loop on one page, before you commit to anything.

By the MyDirection editorial team · Published August 16, 2026 · Updated August 16, 2026

To print or save as a PDF. Use your browser's print command and choose Save as PDF. The page below is already sized for one sheet of A4 or Letter, and everything except the sheet is left out of the print.

How to use it

Run this for a week before paying for any app in this category, ours included. It answers the only question that matters at the start, which is whether a one minute morning and a two minute evening actually happen in a normal week of your life. If they do not, no software fixes that.

MyDirection

One week experiment

Morning line, one step with a trigger, evening rating out of five, one line on what happened.

One sentence. The same one all week.
When X happens, I will do Y. Something that happens every day whether you like it or not.
One row a day. A rating with no words is a complete entry on a bad day.
DayToday's stepDone1 to 5What actually happened
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Read the seven rows rather than recalling them. Memory over-weights the last two days.
Ambiguity, setup cost, size, timing, emotional cost, wrong target or wrong goal. Each has a different fix.
Three early finishes means increase it. Three misses means halve it.
Answer it plainly. Changing direction because you learned something is not failure.

mydirectionapp.com

Common questions

What is the one week experiment?

Seven days of a full daily practice on a single sheet, used to find out whether the rhythm fits your life before committing to a longer run or paying for an app.

What if I miss a day?

Nothing resets. Leave the row blank and carry on. A record of the days that did not happen is useful information at the end of the week.

What should the daily step be?

Something specific, finishable inside the day you already have, and pointed at the actual obstacle rather than the most comfortable adjacent task.

Keep exploring

From imagery to decisions Turning a vision board into daily action

The bridge between a vision board and a changed decision, built from implementation intentions, step sizing, friction diagnosis and a weekly review, plus a one-week experiment to run.

 One day at a time A daily manifestation routine

A daily manifestation routine built around one minute of focus, one aligned action, an evening reflection and recorded evidence, designed to survive a bad week.

 Printable sheet The evidence log

A free printable monthly evidence log for recording what actually happened, including what did not work, tagged as movement, learning or disconfirmation.